Wellness
Fuel Your Journey with Expert Resources
Nutrition
Power your performance with science-backed nutrition advice. Learn about the role of carbs for energy, protein for repair, healthy fats for recovery, and meal planning strategies for race day success.
To share this knowledge with our supporters, we’ve created a Nutrition Guide that highlights meal ideas, hydration tips, and recovery foods that anyone, from athletes to fans, can follow for healthier living.
3-Miler Training Plans
Start your running journey with confidence. Our progressive 6-week plan takes you from walking intervals to completing your first 3-miler, featuring weekly motivational quotes and structured rest days.
Already running? Level up with our intermediate 5-week plan designed to build endurance and speed, complete with interval training and recovery guidance.
Lace up and explore Richmond’s best walking and running trails, curated with care to help you log your miles, connect with nature, and move at your own pace. Download our Local Trail Guide below and find your next favorite path.
My favorite running playlist...
- Evalyn Abernathy, DML
