Wellness
Fuel Your Journey with Expert Resources
Nutrition
Power your performance with science-backed nutrition advice. Learn about the role of carbs for energy, protein for repair, healthy fats for recovery, and meal planning strategies for race day success.
To share this knowledge with our supporters, we’ve created a Nutrition Guide that highlights meal ideas, hydration tips, and recovery foods that anyone—from athletes to fans—can follow for healthier living.
5K Training Plans
Our athletes don’t just run miles—they train their bodies to be stronger, faster, and more resilient. To help runners at every level, we’ve created specialized workout plans that focus on three pillars of cross country performance:
Start your running journey with confidence. Our progressive 6-week plan takes you from walking intervals to completing your first 5K, featuring weekly motivational quotes and structured rest days.
Already running? Level up with our intermediate 5-week plan designed to build endurance and speed, complete with interval training and recovery guidance.